Answered

A good warm up for a strength training workout would include which of the following?
A. A 30-second sprint
B. Intense stretching of cool muscles
C. Performing the exercises using little or no weight
D. No warm up is needed for a strength training workout.

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Answer :

kingposidion
B.intense stretching
Rhoryyyyyy
The answer should be B. You should always stretch before exercise

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