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Lizeth is a young woman who has an office job that does not involve a lot of movement throughout the day. She struggles with finding enough time to exercise and does not eat a balanced diet. Why is Lizeth at higher-than-normal risk for a fall?

Answer :

Lack of nutrition= Weaker bones and muscles. It also reduces her energy.

jimmy6994
Resistance training = increase bone density= less chance of fractures

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