Answer :
Answer:
I DONT KNOW AHHHH no one said I was smart and it says my answers gotta be 20 characters long so yeah
Time: (or duration) refers to increasing the length of each training session
Type: refers to the kind of activity a person chooses...
Intensity: refers to increasing the difficulty of an exercise
Frequency: refers to increasing how often you exercise
Type: refers to the kind of activity a person chooses...
Intensity: refers to increasing the difficulty of an exercise
Frequency: refers to increasing how often you exercise