Answer :
Answer:
Both progression and overload are concerned with slowly increasing the intensity and challenge of the exercises of a workout. Overload arises from the need to increase exercise intensity to maintain a challenging workout: as a body adapts to a given exercise level, the difficulty must be increased to keep challenging the body and making progress. Progression is closely related to overload and also requires that an exercise program gradually become more difficult. Progression, however, is focused on the increased goals of an exercise program rather than the adaptation of the human body.
The principles of progression exercise are to progress exercises for the purpose of improving performance and overloading is to overload exercises for skill development.
In order to compare the types of exercises we need to know a little more about them.
What is exercise progression?
The principle of progression and continuity refers to a training program that stimulates the organism in an increasing and regular way. If, during the practice of physical activity, we always maintain the same level of effort, our organism will adapt and stop evolving.
What is exercise overload?
The overload principle is a basic concept of sports training. This means that in order to improve, athletes must work harder and harder as their bodies adjust to existing workouts. Overload also plays a role in skill learning.
With this information, we can conclude that the principles of progression exercise are to progress exercises for the purpose of improving performance and overloading is to overload exercises for skill development.
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