Answer :
A personality characteristic associated with a lower rate of stress-related illness is known as Hardiness.
- In other words Hardiness is defined as responding to stressful situations with commitment , control and challenge.
- due to hardiness a person is capable enough to handle the stress and remains committed towards his work and achieves harmony in tackling challenges.
Hardiness is a personality style that helps a person cope, withstand and actively engage in transformational coping when faced with stressful events.
Transformational coping allows the person to re-frame the stressful situation and perceive it as an opportunity rather than a threat.
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