27kilikau 27kilikau Today at 6:16 AM Health Answered Please help me create a new workout routine. I'm not sure what muscles I should workout in a day. Shoulders - using weights Biceps and triceps - using weights Tuesday Abs back (weights) Wednesday rest day Thursday Abs and whole body Friday chest and whole body Saturday legs and Abs Sunday rest day This isn’t the best routine, so please help me out. I would like to incorporate more leg days. And chest because I'm unable to do push-ups.