Answer :
Emotion regulation is a process where emotions are monitored, appraised, and modified in relation to goals
A person's individual interpretation of a thing or a situation is expressed through their complex experience of consciousness, physiological feeling, and behavior, which is known as emotion. The ability to respond to the ongoing demands of experiencing the full spectrum of emotions in a socially acceptable and sufficiently adaptable way to allow for spontaneous reactions as well as the capacity to postpone spontaneous reactions when necessary is known as emotional regulation.
The capacity to exert control over one's own emotional state is known as emotion management. It could entail actions like evaluating a stressful situation to lessen anger or anxiety, covering up obvious signs of fear or grief, or concentrating on things that make a person feel joyful or peaceful. It is the procedure by which feelings are observed, evaluated, and adjusted in light of objectives.
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