Answer :
Regular exercising and a balanced diet are the two key elements of a healthy lifestyle.
Importance of Regular exercise:
- Regular physical activity enhances body development and health. It boosts the immune system and improves muscle strength.
- Regular physical exercise keeps away the diseases of the cardiovascular system, neurological diseases, and other cancers.
- Down syndrome and autisms are genetic disorders observed at the time of birth and are not curable.
Thus, regular exercise can reduce the risk of colon cancer.
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